• Key definitions to help us understand these concepts
• In-depth review of each definition to enhance comprehension
• Developing a toolbox of skills for resilience

• Exploring how these conditions manifest in ourselves and others
• Review and understanding of the identified causes and symptoms

Participate in a group discussion on the causes and manifestations of these conditions

• Identifying how these conditions present in ourselves and others
• Key factors in the workplace that contribute to these conditions

Discuss what the symptoms of these conditions mean and what they indicate?

Participate in a resilience questionnaire to help manage ourselves and others. Review of responses and how they can direct effective interventions

• Discussion and review of three important concepts for good mental health
• The role of selective attention and the problems it can cause
• Understanding and applying the Window of Tolerance in our lives 

• Developing a management plan for these conditions
• Understanding why some strategies work better than others and the need for a personal plan

Exercise: What do you consider to be effective mental health strategies?

• A review of helpful hints, tips, and exercises you can implement
• Tips you can share with others for better mental health